This workshop is the foundation for conditioning. Power moves designed for students who would like to step up their strength game and learn proper technique. Class is catered to any level and will equip students with variety of exercises, modifications and variations to continue their power gaining journey outside the classroom.
Genre: FREESTYLE, INTUITIVE MOVEMENT
In Pursuit of Freestyle is an open level workshop offering students the tools to find their own style, flow, expression while pole dancing. This class teaches students how to be comfortable dancing to any song, create their own, unique accent movement, musicality, stage presence and more.
Genre: EXOTIC Technique, INTUITIVE MOVEMENT
Sensual Basics is a two series workshop focusing on both technique and psychology of sensual movement. In PT I of the workshop we learn the technique of exotic movement (pole, floor work, tricks, body-rolls, heel work). This is a feminine, light version of exotic class. PT I is catered to specific level (1,2,3,advanced).
PT II focuses on psychology of sensuality. We will learn to define sensuality for ourselves and work through a series of exercises connecting us closer to sensual movement. This portion of class will allow students to feel more confident, powerful and deeply connected to themselves while moving. PT II is open for all levels.
Genre: EXOTIC, INTUITIVE MOVEMENT
Stripped is a specialty workshop designed to help students to let go of limitations, mind blockages, creative blocks and fear. In class we learn how to shed layers of insecurities, negative self beliefs and self condemning patterns through mindful art of strip in a safe, empowering environment. By learning how to remove layers of clothing we learn how to let go of what is holding us back. In class we learn an exotic strip routine. While undressing is optional, pasties are allowed :) Please wear layers of clothing for this workshop.
Genre: EXOTIC pole dance, Technique
Drop it like it's hot!
This exotic workshop focuses on drops, pops, clacks and everything else you can think of in Exotic HARD category. Tricks, transitions, accent heel work, floor work and amazing high energy! Ever wanted to make it rain? Bring a friend, this is your chance!
This workshop is for lv 2 and up!
Genre: SPIN Transitions, CONTEMPORARY
A soulful twist to spinning pole. Fluid transitions, contemporary inspired movements, lines, extensions, grace in motion.